Round up your friends, work colleagues or sporting mates (or you can always go it alone) and donate blood as part of Club Red with Cosi.

Be like me. Give blood regularly this coming year. It only takes about an hour and every time you donate you’ll help save three lives. By donating with a buddy or group, just think of the difference you could make to people in need.

Blood is needed every day to help a whole range of people, including cancer patients, people with heart disease, burns victims, pregnant women and premature babies.

Club Red with Cosi is all about saving lives together.